有一天，小熊和妈妈一起去森林里玩。
他们一起摘野果、抓蝴蝶，玩得非常开心。
可是到了晚上，小熊却怎么也睡不着。
他翻来覆去，心里想：“我是不是做错了什么？为什么我睡不着呢？”
于是，他去找妈妈帮忙。
妈妈看到小熊这么烦恼，就问他：“你今天做了什么呢？”
小熊回答说：“我和你一起去森林里玩，我们摘了野果、抓了蝴蝶。”
妈妈听了，笑着说：“原来如此。你知道吗？如果你白天玩得太疯，晚上就会睡不着觉。你需要有规律地生活，才能保持健康。”
小熊听后，明白了自己为什么会睡不着。
他决定以后要按照妈妈的话去做，有规律地生活。
从此以后，小熊每天按时起床、吃饭、玩耍，到了晚上就能顺利入睡了。
小朋友们，你们也要记住哦，有规律的生活才能让我们保持健康！
One day, Little Bear and his mother went to play in the forest together.
They picked wild fruits and caught butterflies together, having a lot of fun.
But when night came, Little Bear just couldn't fall asleep.
He tossed and turned, thinking to himself, "Did I do something wrong? Why can't I fall asleep?"
So he went to ask his mother for help.
Seeing Little Bear so troubled, his mother asked him, "What did you do today?"
Little Bear replied, "I went to play in the forest with you. We picked wild fruits and caught butterflies."
After listening, his mother smiled and said, "Oh, I see. You know, if you play too hard during the day, you won't be able to fall asleep at night. You need to live a regular life to stay healthy."
Little Bear understood why he couldn't fall asleep after hearing this.
He decided to follow his mother's advice and live a regular life from then on.
From that day on, Little Bear woke up, ate, and played on time every day, and was able to fall asleep smoothly at night.
Kids, remember, a regular life is what keeps us healthy!
